{"id":2563,"date":"2026-04-05T20:31:51","date_gmt":"2026-04-05T20:31:51","guid":{"rendered":"https:\/\/inksbruck.at\/?p=2563"},"modified":"2026-05-07T12:39:19","modified_gmt":"2026-05-07T12:39:19","slug":"breathe-against-pain","status":"publish","type":"post","link":"https:\/\/inksbruck.at\/en\/gegen-schmerz-atmen\/","title":{"rendered":"Using breath consciously against pain"},"content":{"rendered":"<h1 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-4e8bcd7439be3b8dbcf1321156283473\"><strong>ATEM bewusst gegen SCHMERZEN und ANGST einsetzen<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg\" alt=\"Less pain when getting a tattoo\" class=\"wp-image-2798\" srcset=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg 746w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-218x300.jpeg 218w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-768x1055.jpeg 768w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA.jpeg 1023w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-83d421385d03caee04e58bba16719021\"><strong>Here's how it works:<\/strong> Breathe consciously <strong>Slowly<\/strong> Breathe in deeply through your nose into your lower abdomen. Hold your breath <strong>Short<\/strong> Let the air then <strong>Calm and steady<\/strong> out through the mouth again. Find a steady rhythm. Ideally, around <strong>5\u20136<\/strong> Breaths per minute.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-579ba73e8be48ff5930c1e85d1a61270\"><strong>It gets even more powerful if you make your exhale longer than your inhale.<\/strong><\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-7bacc5382a4b3c1e4f8816afece1b5eb\"><strong>Why this helps:<\/strong> Your breath is directly connected to your nervous system. When you consciously slow your breathing, you activate the part of your system responsible for relaxation and recovery \u2013 the parasympathetic nervous system.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-6a78e1cebd38ef4abbddb4ec3c46000f\"><strong>This is what happens in your body:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-tertiary-color has-text-color has-link-color wp-elements-8a4fdf9729c59ff29e0dca375c5f7fe5\">Your heartbeat will calm down<\/li>\n\n\n\n<li class=\"has-tertiary-color has-text-color has-link-color wp-elements-8810c786603132bf4ad185549c9a64a4\">Stress hormones decrease<\/li>\n\n\n\n<li class=\"has-tertiary-color has-text-color has-link-color wp-elements-3347e29fa43bd12b7a00919b4ea0b58c\">Muscle tension eases<\/li>\n\n\n\n<li class=\"has-tertiary-color has-text-color has-link-color wp-elements-85e141554c193ec9e4a93f00dab39efe\">Your pain perception changes<\/li>\n<\/ul>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-8fa9dce86226674938825ef372ce525c\">Studies even show that simply by slowing your breathing, pain can be perceived as less intense.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-1f068496d8287a1b6f82a7a89019e539\">\ud83d\udddd <strong>The key is in the EXHALATION.<\/strong><\/h2>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-4fd0a7e8d8477ab70169a87ba1af084f\">A long, controlled exhalation activates your vagus nerve, and that's what calms your system down.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-e321cf05d6d083fe95a8ccb6719c00e1\"><strong>One of the most effective techniques:<\/strong> <em>The \u201ephysiological sigh\u201c<\/em> Take two short breaths in through your nose, then exhale long through your mouth. This can reset your nervous system within seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/8DC809EC-5481-4E99-BB4C-D3384BA913A1-802x1024.jpeg\" alt=\"Breathing techniques to reduce pain during tattooing\" class=\"wp-image-2799\" srcset=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/8DC809EC-5481-4E99-BB4C-D3384BA913A1-802x1024.jpeg 802w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/8DC809EC-5481-4E99-BB4C-D3384BA913A1-235x300.jpeg 235w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/8DC809EC-5481-4E99-BB4C-D3384BA913A1-768x981.jpeg 768w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/8DC809EC-5481-4E99-BB4C-D3384BA913A1.jpeg 1024w\" sizes=\"auto, (max-width: 802px) 100vw, 802px\" \/><\/figure>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-130ff883ea532727b2fa85355e77cbf5\"><strong>What many underestimate:<\/strong> Pain isn't just physical. It's processed in the nervous system, and that's precisely where you can intervene.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-e847d0a9d7b54f91779c9dada4e867b4\">\u274c <strong>When you're breathingHeimlich<\/strong> <strong>or you hold your breath<\/strong> \u2013 your body stays in alarm mode.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-d14ae97c145d503347e8f9cc2571f8dd\">\u2705 <strong>When you breathe calmly<\/strong> \u2013 You're actively playing down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-22ca7fe4ed212837fff287368b188ca6\">Your breath is your guideline!<\/h2>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-2598af6753e088dd97989e8d72347161\"><strong>If things get really bad, don't forget:<\/strong> He is the direct link between you and your central nervous system. This is the point where you&nbsp;<strong>instantly influence your body<\/strong>.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-4d84acd3cfea5f4308f811fed28aedcd\">Without aids, without preparation.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-ae4f3f472799b1870fb691672a8aa59e\">This way of breathing is not only used for pain. It is a proven tool in extreme situations. For panic attacks, intense anxiety, or even in altered states of consciousness (e.g., during overwhelming experiences or trips). Here you hold on so you don't get lost!<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-3564e28e474016c5e780f8a733bd6f25\"><strong>Why?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-5ed299fcc1a524257419fed26460e6e4\">Because your BREATH your <strong>Anchor in chaos<\/strong>&nbsp;is.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"985\" src=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/B4973D17-5DC5-4C0E-B722-6C740EFDA680.jpeg\" alt=\"For pain when tattooing\" class=\"wp-image-2801\" srcset=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/B4973D17-5DC5-4C0E-B722-6C740EFDA680.jpeg 1023w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/B4973D17-5DC5-4C0E-B722-6C740EFDA680-300x289.jpeg 300w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/B4973D17-5DC5-4C0E-B722-6C740EFDA680-768x739.jpeg 768w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-dee9bafb2bbd0157250258b3aa1a729b\">When your head is racing, your perception is shifting, or everything feels like too much, breathing gives you something that stays stable. Something you can control when everything else feels uncontrollable.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-8883928ff87bd505b3092510136751f7\">\ud83d\udedf <strong>He is the safety line. The point that holds you steady in the storm.<\/strong><\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-c2cd3ad9755eb38a92e066fcaac1761a\">You don't need to \u201eremove\u201c anything.<br>You don't have to \u201esuppress\u201c anything.<\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-33e37b782feb13ad934aaf522c7267ba\"><\/p>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-dd891950ba501eb14c60cc39c4ac6b30\">You simply return to the breath.<br>On. Off. Calm. Steady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-cb74d2d65fcf675d773baecb02ae1d63\">This is exactly how you get yourself BACK.<\/h2>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-5a458b224c1ccfe9cedf1a46d0d53a0e\">\ud83d\udca1 <strong>Brand<\/strong> However intense it gets... As long as you can control your breath, you have a direct path back to yourself.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-d19a33ae72025b17b72ec5b51bb15206\">That's no small thing. That's one of the most powerful tools you have!<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/CE33C200-E942-4434-B3DE-7EC0C998A1F4.jpeg\" alt=\"Pain-free tattoo\" class=\"wp-image-2803\" srcset=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/CE33C200-E942-4434-B3DE-7EC0C998A1F4.jpeg 1024w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/CE33C200-E942-4434-B3DE-7EC0C998A1F4-300x300.jpeg 300w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/CE33C200-E942-4434-B3DE-7EC0C998A1F4-150x150.jpeg 150w, https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/CE33C200-E942-4434-B3DE-7EC0C998A1F4-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-quaternary-color has-text-color has-link-color wp-elements-8d04e0566a1bd7e6d3494a613c0a0ee0\">Slow breathing reduces pain perception\u201e<\/h2>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-3bd4b4f40fa30fe0ddc14ded2c79c13b\">By Arthur Craig, Journal PAIN\u00ae \u2013 Phoenix 2010  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-background-color has-background wp-element-button\" href=\"https:\/\/www.derstandard.at\/story\/1263706115530\/schmerz-studie-langsames-atmen-lindert-schmerzen\" style=\"border-radius:100px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">The Standard<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-quaternary-color has-secondary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304395909005740\" style=\"border-radius:100px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\">Arthur Craig \u2013 Journal Pain<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-5cc0e4561adb138a0a13a76642ee1918\">Tattoo Innsbruck<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-background-color has-background wp-element-button\" href=\"https:\/\/inksbruck.at\/en\/magic-potion-to-tattoo-painlessly\/\" style=\"border-radius:100px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\ud83d\udc49 zaubermittel gegen schmerzen<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-background-color has-background wp-element-button\" href=\"https:\/\/inksbruck.at\/en\/reduce-tattoo-pain\/\" style=\"border-radius:100px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\ud83d\udc49 zum hauptbericht<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>ATEM bewusst gegen SCHMERZEN und ANGST einsetzen So funktioniert\u2019s: Atme bewusst langsam durch die Nase tief in den unteren Bauch ein. Halte die Luft kurz an. Lass die Luft dann ruhig und gleichm\u00e4ssig durch den Mund wieder raus. Finde einen gleichm\u00e4\u00dfigen Rhythmus. Ideal sind etwa 5\u20136 Atemz\u00fcge pro Minute. Noch st\u00e4rker wird\u2019s, wenn du die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[13],"tags":[18,17],"class_list":["post-2563","post","type-post","status-publish","format-standard","hentry","category-tattoo-blog","tag-profi-tipps","tag-tattoo-schmerzen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Durch Atmen, Schmerzen beim T\u00e4towieren effektiv reduzieren<\/title>\n<meta name=\"description\" content=\"\u2693\ufe0f Lerne, wie bewusstes Atmen w\u00e4hrend dem T\u00e4towieren dein Nervensystem beruhigt, Stresshormone senkt und Schmerzen wahrnehmbar reduziert. \ud83d\udedf\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inksbruck.at\/en\/breathe-against-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durch Atmen, Schmerzen beim T\u00e4towieren effektiv reduzieren\" \/>\n<meta property=\"og:description\" content=\"\u2693\ufe0f Lerne, wie bewusstes Atmen w\u00e4hrend dem T\u00e4towieren dein Nervensystem beruhigt, Stresshormone senkt und Schmerzen wahrnehmbar reduziert. \ud83d\udedf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inksbruck.at\/en\/breathe-against-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Woodpecker INKsbruck\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Woodpecker.Inksbruck\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-05T20:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T12:39:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1023\" \/>\n\t<meta property=\"og:image:height\" content=\"1405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"woodpeckerinksbruck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inksbruck\" \/>\n<meta name=\"twitter:site\" content=\"@inksbruck\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"woodpeckerinksbruck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/\"},\"author\":{\"name\":\"woodpeckerinksbruck\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#\\\/schema\\\/person\\\/e507c2367a7dea49253a8052bbfaf631\"},\"headline\":\"Atem bewusst gegen Schmerzen einsetzen\",\"datePublished\":\"2026-04-05T20:31:51+00:00\",\"dateModified\":\"2026-05-07T12:39:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/\"},\"wordCount\":480,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg\",\"keywords\":[\"Profi-Tipps\",\"Tattoo-Schmerzen\"],\"articleSection\":[\"\ud83d\udda4 TATTOO BLOG \ud83d\udda4\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/\",\"url\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/\",\"name\":\"Durch Atmen, Schmerzen beim T\u00e4towieren effektiv reduzieren\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg\",\"datePublished\":\"2026-04-05T20:31:51+00:00\",\"dateModified\":\"2026-05-07T12:39:19+00:00\",\"description\":\"\u2693\ufe0f Lerne, wie bewusstes Atmen w\u00e4hrend dem T\u00e4towieren dein Nervensystem beruhigt, Stresshormone senkt und Schmerzen wahrnehmbar reduziert. \ud83d\udedf\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg\",\"contentUrl\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/gegen-schmerz-atmen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inksbruck.at\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Atem bewusst gegen Schmerzen einsetzen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#website\",\"url\":\"https:\\\/\\\/inksbruck.at\\\/\",\"name\":\"inksbruck.at\",\"description\":\"Tattoo Studio Innsbruck\",\"publisher\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#organization\"},\"alternateName\":\"Woodpecker INKsbruck dein Tattoo Studio in 6020 Innsbruck | Tirol\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inksbruck.at\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#organization\",\"name\":\"Woodpecker INKsbruck\",\"url\":\"https:\\\/\\\/inksbruck.at\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/schrift_red.png\",\"contentUrl\":\"https:\\\/\\\/inksbruck.at\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/schrift_red.png\",\"width\":2000,\"height\":800,\"caption\":\"Woodpecker INKsbruck\"},\"image\":{\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Woodpecker.Inksbruck\",\"https:\\\/\\\/x.com\\\/inksbruck\",\"https:\\\/\\\/www.instagram.com\\\/woodpecker_inksbruck\",\"https:\\\/\\\/www.tiktok.com\\\/@woodpecker_inksbruck\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inksbruck.at\\\/#\\\/schema\\\/person\\\/e507c2367a7dea49253a8052bbfaf631\",\"name\":\"woodpeckerinksbruck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g\",\"caption\":\"woodpeckerinksbruck\"},\"sameAs\":[\"https:\\\/\\\/inksbruck.at\"],\"url\":\"https:\\\/\\\/inksbruck.at\\\/en\\\/author\\\/woodpeckerinksbruck\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reducing pain from tattooing effectively through breathing","description":"Learn how mindful breathing during a tattoo calms your nervous system, lowers stress hormones, and noticeably reduces pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inksbruck.at\/en\/breathe-against-pain\/","og_locale":"en_GB","og_type":"article","og_title":"Durch Atmen, Schmerzen beim T\u00e4towieren effektiv reduzieren","og_description":"\u2693\ufe0f Lerne, wie bewusstes Atmen w\u00e4hrend dem T\u00e4towieren dein Nervensystem beruhigt, Stresshormone senkt und Schmerzen wahrnehmbar reduziert. \ud83d\udedf","og_url":"https:\/\/inksbruck.at\/en\/breathe-against-pain\/","og_site_name":"Woodpecker INKsbruck","article_publisher":"https:\/\/www.facebook.com\/Woodpecker.Inksbruck","article_published_time":"2026-04-05T20:31:51+00:00","article_modified_time":"2026-05-07T12:39:19+00:00","og_image":[{"width":1023,"height":1405,"url":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA.jpeg","type":"image\/jpeg"}],"author":"woodpeckerinksbruck","twitter_card":"summary_large_image","twitter_creator":"@inksbruck","twitter_site":"@inksbruck","twitter_misc":{"Written by":"woodpeckerinksbruck","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#article","isPartOf":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/"},"author":{"name":"woodpeckerinksbruck","@id":"https:\/\/inksbruck.at\/#\/schema\/person\/e507c2367a7dea49253a8052bbfaf631"},"headline":"Atem bewusst gegen Schmerzen einsetzen","datePublished":"2026-04-05T20:31:51+00:00","dateModified":"2026-05-07T12:39:19+00:00","mainEntityOfPage":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/"},"wordCount":480,"commentCount":6,"publisher":{"@id":"https:\/\/inksbruck.at\/#organization"},"image":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#primaryimage"},"thumbnailUrl":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg","keywords":["Profi-Tipps","Tattoo-Schmerzen"],"articleSection":["\ud83d\udda4 TATTOO BLOG \ud83d\udda4"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/","url":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/","name":"Reducing pain from tattooing effectively through breathing","isPartOf":{"@id":"https:\/\/inksbruck.at\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#primaryimage"},"image":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#primaryimage"},"thumbnailUrl":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg","datePublished":"2026-04-05T20:31:51+00:00","dateModified":"2026-05-07T12:39:19+00:00","description":"Learn how mindful breathing during a tattoo calms your nervous system, lowers stress hormones, and noticeably reduces pain.","breadcrumb":{"@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inksbruck.at\/gegen-schmerz-atmen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#primaryimage","url":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg","contentUrl":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/04\/89FFBFA1-AE52-42AF-B653-02AC98D5C3FA-746x1024.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/inksbruck.at\/gegen-schmerz-atmen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inksbruck.at\/"},{"@type":"ListItem","position":2,"name":"Atem bewusst gegen Schmerzen einsetzen"}]},{"@type":"WebSite","@id":"https:\/\/inksbruck.at\/#website","url":"https:\/\/inksbruck.at\/","name":"Innsbruck.at","description":"Tattoo Studio Innsbruck","publisher":{"@id":"https:\/\/inksbruck.at\/#organization"},"alternateName":"Woodpecker INKsbruck dein Tattoo Studio in 6020 Innsbruck | Tirol","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inksbruck.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/inksbruck.at\/#organization","name":"Woodpecker INKsbruck","url":"https:\/\/inksbruck.at\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/inksbruck.at\/#\/schema\/logo\/image\/","url":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/01\/schrift_red.png","contentUrl":"https:\/\/inksbruck.at\/wp-content\/uploads\/2026\/01\/schrift_red.png","width":2000,"height":800,"caption":"Woodpecker INKsbruck"},"image":{"@id":"https:\/\/inksbruck.at\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Woodpecker.Inksbruck","https:\/\/x.com\/inksbruck","https:\/\/www.instagram.com\/woodpecker_inksbruck","https:\/\/www.tiktok.com\/@woodpecker_inksbruck"]},{"@type":"Person","@id":"https:\/\/inksbruck.at\/#\/schema\/person\/e507c2367a7dea49253a8052bbfaf631","name":"Woodpecker Innsbruck","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/502469f6cbd6d05d6e2b626977677004cd46dbda85924aaecadb6055a40f37ad?s=96&d=mm&r=g","caption":"woodpeckerinksbruck"},"sameAs":["https:\/\/inksbruck.at"],"url":"https:\/\/inksbruck.at\/en\/author\/woodpeckerinksbruck\/"}]}},"_links":{"self":[{"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/posts\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":8,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/posts\/2563\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/posts\/2563\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/categories?post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inksbruck.at\/en\/wp-json\/wp\/v2\/tags?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}